Meditation
We meditate and pray daily, teaching the clients various forms of meditation, with the intention of each man finding a match for his own, personal, spiritual journey. At the beginning of each week, our residents learn a new form of meditation, and then practice it through Saturday, allowing the men to get a real feel for each meditation tradition. Our goal is to send every man from his treatment experience with a viable meditation and prayer practice. Some call this the 11th Step.
Transcendental Meditation Centering Prayer Tonglen Compassion Meditation Guided Meditation Qi Gong Zazen Movement Kundalini Meditation Breathwork Chanting, with malas and rosary beads Dan Siegel’s Medial Prefrontal Cortex Meditation Walking Mindfulness Meditation
Psychospiritual Death and Rebirthing Meditation
